(Michael Alexander) This is according to researchers from the University of California, Davis, who found that walnuts, aside from helping to reduce excess cholesterol and increasing insulin sensitivity, are also capable of reducing the levels of a protein associated with prostate cancer.
Walnuts
Walnuts May Have Anti-inflammatory Effects That Reduce Risk of Heart Disease
(Natural Blaze) Findings from the largest and longest study exploring the benefits of walnuts show regular consumption in older adults may reduce the risk of heart disease by reducing the concentration of certain inflammatory biomarkers
Walnuts Can Help You Beat Stress
(Natural Blaze) If you’re feeling stressed out or you know that you’re in for a bad day, you might want to eat a handful of walnuts to relieve the pressure.