(Andrew Thornebrooke) “I am a cisgender millennial who has been diagnosed with generalized anxiety disorder.”
Social Anxiety
Science: Social Anxiety and Telomere Link Established — Your Unchecked Anxiety is Killing Your Cells
(Justin Deschamps) The following article shows several studies and advances in scientific understanding that suggest prolonged and unchecked anxiety can lead to declines in overall health. What the article doesn’t make clear is how to contend with this, which I will briefly do now.
What Your Friends’ Brains Look like When They Think of You
(Science Daily) If you ever wondered what’s going on in your friends’ brains when they think about you, new research may provide a clue.
How Affirming Your Intrinsic Worth Can Help Your Social Anxiety
(Dennis Portnoy) Steven tries to appear cool as he gulps down his third beer. The others at the bar would never know how much anxiety he feels in social situations. They would be surprised by the degree to which this 31-year-old salesman obsesses about how people view him…