(Neuroscience News) Exercise has a two-fold effect on those with depression. Physical activity reduces symptoms of depression and increases the brain’s ability to change, researchers report.
physical activity
Get up and Move: Sitting Too Long Is Linked to a Higher Risk of Premature Death, Warn Researchers
(Zoey Sky) People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more.
Get Moving! Replacing 30 Minutes of Sitting with Any Type of Physical Activity Reduces the Risk of Early Death
(Edsel Cook) Some types of sharks must constantly keep swimming in order to stay alive. While humans are not sharks, it is also in our best interest to move as much as possible if we want to live long lives. A new study recommends spending at least half an hour each day performing any kind of physical movement if you wanted to live a longer life.