(Exploring Your Mind) What can you do to restore calm to your nervous system after having experienced a stressful situation? It’s a big question. However, we’re going to answer it in this article.
Neurotransmitters
Our Body Makes Neurotransmitters, Should We Give It Nutrition Instead of Psych Meds?
(Jennifer Giustra-Kozek) Our bodies are amazing machines. When we provide our cells with nutrient-dense whole food nutrition free of chemicals, additives, pesticides, and herbicides, our bodies flourish. If our body is nutrient deficient or full of toxins, it can lead to cell death, immunodeficiency, and physical and mental health illness. According to the July 2017 edition of Nutrients, thirty-one to forty-five percent of the United States population has some nutritional deficiency. Before a psychiatrist prescribes a psychiatric medication, testing for levels of nutrients in the body is essential.