(Exploring Your Mind) Guided meditation gives you the opportunity to gradually immerse yourself in the practice of meditation. In this article, we take a look at it and give you an idea of some of the different resources you can use to try it out.
meditation
Spiritual Psychology: Why Meditation Isn’t Enough
(Mateo Sol) Far from being the panacea we have all hoped for, meditation is undoubtedly a powerful tool – but it just doesn’t solve the deep-seated issues many of us carry.
How Meditation Changes the Brain, Exterminates Depression
(Tiffany Harper) You’ve probably heard that sitting and breathing mindfully enhances mental clarity, reduces anxiety, and lowers or relieves stress. But how is meditation connected to the brain? Numerous scientific studies have shown that meditation leads to positive psychological changes. And this makes the connection between meditation and the brain more profound.
PRAY for PEACE and LOVE During this Election: JOIN US
(Justin Deschamps) Protect the Vote goes LIVE at 11:00 AM PST.
Using Prayer and Meditation to Protect the Vote
(Justin Deschamps) Our most sacred freedoms are under attack. But there’s hope.
Protect The Vote: Mass Synchronized Meditation and Prayer For A Fair Election 2020
(Lance Schuttler) We the people, recognizing the unity of the spirit of America, loved by the world, seeks to join hands and hearts to bring peace and security during the days and weeks ahead.
This Japanese Buddhist Monk Creates Beatboxing Meditation Chants Using His Own Voice
(John Vibes) A Japanese Zen Buddhist monk named Yogetsu Akasaka has recently gone viral with his beatboxing skills, but it is a skill that he has been developing for a long time. It came as a surprise to many people that a monk would be interested in something like beatboxing, but for the most part, monks are people with interests just like the rest of us.
The Power of Meditation – Rewire Your Mind (Video)
The Power of Meditation – Rewire Your Mind (Video)
Understanding Magick: A Spiritual Art and Science
(Mickey Megistus) Before my awakening process started in earnest back around 2006, I was very much a man of materialism. Although I was idealistic, with a love for philosophy, I was also atheistic, hedonistic, and if I couldn’t understand something in a physical sense, then I thought it was just superstition and fantasy.
David Wilcock LIVE: April 4th Updates and Meditation (Video)
David Wilcock LIVE: April 4th Updates and Meditation (Video)
Meditation Changes the Structure of Your Brain in a Positive Way, Studies Show
(Aaron Kesel) For years, scientists have been trying to determine, through the study of neuroscience, if meditation has any effect on our personal health and our environment, going so far as to question if it could potentially lower crime rates.
Exercising Self-Compassion: A Mindful-Meditation
(John Tsilimparis, MFT) We always hear about how exercising compassion for others and being of service to others can be healing and transformative. It promotes happiness, helps with stress relief, reduces symptoms of depression and so much more. Hence, when you exercise compassion for others, you can’t go wrong. It’s a win-win situation.
The Role of Mindfulness in Alleviating the Opioid Addiction Crisis
(Nikki Harper) Here at WuW, we’ve reported on the opioid addiction crisis several times. The statistics make for grim reading indeed, with more than 130 people in the US dying every day as a result of opioid addiction, including the misuse of prescription painkillers [1]. However, with over 20% of the US population experiencing chronic pain [2] and with opioid painkillers frequently being prescribed to this demographic, the crisis shows little sign of abating.
6 Days of Prayer: A lead up to The Grand Transformation Mass Meditation Event on 1/12/20
(Simon Esler) As we look towards January 12th, and The Great Transformation Mass Meditation Event on the horizon, we face an opportunity to offer very simple yet powerful support in the days leading up to it.
The Herb, Essential Oils and ORMUS to Enhance Your Meditation and Spiritual Practice
(Neville Goddard) At this time of the January 2019 full moon lunar eclipse in the Leo constellation, certain information that comes to us now has the opportunity to have deep and lasting spiritual implications for our lives.