(Dr. Joseph Mercola) If you have breathing troubles, nitrates — a compound found in beets — may be able to help. Previous studies have shown that nitrates can help improve muscle function by optimizing the way the muscles use calcium. Since the diaphragm is a muscle, researchers from the University of Florida wanted to see if those benefits could be translated to the diaphragm.
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2 Surprisingly Powerful Ways To Calm Your Mind
(Nick Polizzi) We are living through tumultuous times. Between the global pandemic and the worldwide outcry for social change, it is easy to become overwhelmed. I know I do.
How to Have a Garden When You “Can’t” Have a Garden
(Kara Stiff) Are you itching to grow something for the table in these times of bare shelves, but don’t have space? Well, you’re definitely not alone. Gardening is suddenly very popular, both for the calories and the many other benefits.
Natural Techniques for Fighting Allergies
(Mia Barnes) Summer is here — and with it the pollen and insects that can make this season a misery for allergy sufferers. You sniffle, sneeze and cough your way through the tulips instead of tiptoeing. In the age of COVID-19, you endure suspicious looks from strangers each time your symptoms show.
Emotional Hygiene: Prioritizing Your Well-Being
(Exploring Your Mind) Emotional hygiene is just as important as physical hygiene. It refers to a series of preventive strategies to help individuals prevent mental illnesses and discomfort.
Are Cold Showers Good for You? An Unlikely Immunity Booster!
(Dr. Edward F. Group) For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!” coming from the bathroom, it usually isn’t a good thing. But it may be time to rethink that knee-jerk reaction. If you are wondering if cold showers are good […]
Some Gluten-Free Foods Contain High Levels of Heavy Metals, Reveals Study: How Can You Avoid These Toxins?
(Divina Ramirez) Gluten-free foods like nuts, seeds, grains and starches are beneficial for people with celiac disease, an autoimmune condition triggered by gluten intolerance.
Anti-Mosquito Diets: 3 Foods to Eat to Keep Mosquitoes at Bay
(Arsenio Toledo) Mosquitoes are difficult to get rid of. You can use insect repellents, but commercially available ones are filled with chemicals that are harmful for your overall well-being. You can also try using essential oils which, when diffused into your room, can deter mosquitoes.
A Quick and Dirty Guide to Cell Phone Surveillance at Protests
(Cooper Quintin) As uprisings over police brutality and institutionalized racism have swept over the country, many people are facing the full might of law enforcement weaponry and surveillance for the first time. Whenever protesters, cell phones, and police are in the same place, protesters should worry about cell phone surveillance. Often, security practitioners or other protesters respond to that worry with advice about the use of cell-site simulators (also known as a CSS, IMSI catcher, Stingray, Dirtbox, Hailstorm, fake base station, or Crossbow) by local law enforcement. But often this advice is misguided or rooted in a fundamental lack of understanding of what a cell-site simulator is, what it does, and how often they are used.
What To Do To Be Successful | Jordan B Peterson (Video)
What To Do To Be Successful | Jordan B Peterson (Video)
7 Great Exercises To Build A Healthy Spine & Relieve Sciatica
(Joe Martino) In our current age of excessive sitting and sedentary lifestyles, back pain is an incredibly common problem — one that I experience myself quite a bit when I don’t take the necessary steps to keep my body loose.
10 Meditation Tips to Wipe Out Negativity
(Samuel Alfie) A lot of psychologists and experts in different fields always tell us some key interesting facts about meditation. It has been found that roughly 200 to 500 million people in the world meditate.
Get Your Squat On: Why Sitting on the Toilet is Bad For You
(Nikki Harper) Most of us don’t tend to talk about our toilet habits in polite society, or even with our loved ones, but actually a better understanding of the body’s elimination system could benefit all of our digestive health. Over many centuries, many countries have lost touch with the way humans are designed to eliminate waste, which has led to unhelpful toilet designs and toileting habits.
Brainstorming with Tarot Cards: Four Easy Ways to Get Your Ideas Flowing
(Nikki Harper) o, you have a problem and you can’t for the life of you find a solution. Or you’re trying to come up with a new idea – for business, for a gift, for a creative project – and your mind is blank. Did you know that tarot cards can be very useful brainstorming tools? What’s more, you don’t have to be an expert tarot reader – or indeed, know anything at all about tarot – to use tarot to brainstorm. Here are four ways to be inspired by the tarot, three of which can be used by complete beginners.
Here Are 9 Natural Ways to Treat Arthritis in the Comfort of Your Own Home
(Janine Acero) (Natural News) Arthritis is a rheumatic condition that affects the joints, the tissues that surround the joints, and other connective tissues. It is often seen in adults aged 65 years or older. The most common form of arthritis is osteoarthritis, but there are other rheumatic conditions related to arthritis, including gout, fibromyalgia and rheumatoid arthritis, that also cause problems, and pain, for millions of people.