(Exploring Your Mind) There are certain dietary practices you can follow to prevent some of the most common problems associated with aging.
habits
How to Keep Your Resolutions to Change Your Unhealthy Habits
(Exploring Your Mind) If you find it difficult to stick to any proposed changes in your unhealthy habits, in this article, you’ll find some tips that’ll really help.
Healthy Habits: 6 Reasons to Drink More Lemon Water
(Joven Gray) Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious conditions like Type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease and obesity.
5 Ways to Reduce Your Risk of a Heart Attack by 80%
(Amanda Froelich) The concept of suffering a heart attack, or knowing someone who is at risk, is frightening. The feeling happened to me the other day when I heard someone in my family was having chest pains. As a health professional, my first question was to ask what other symptoms they were experiencing. Had it been numbness and tingling in nearby extremities, lightheadedness, or feelings of tightness, I would have insisted they travel to the emergency room (ER).