(Tim Makay) But before you go and chow down on a bunch of fresh-picked berries, you had better know which ones are safe to eat and which ones are poisonous.
fruits
Don’t Get Rid of the Skin of the Fruit: Apple PEEL Is PACKED With Nutrients Your Body Needs
(Olivia Cook) Apples are among the most consumed fruits in the Western world, although some people don’t like the skin. Apple skin or peels are often discarded due to habit or preference by eaters, while others are worried about consuming potential pesticide residue or the natural wax coating that appears powdery on the peel.
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Cut Down On Processed Food Intake With These Simple Steps
(Ramon Tomey) Processed foods refer to foods that have been altered from their original state through preparation or preservation. Not all processed foods are bad, as some only undergo minimal processing and retain most of their nutrients. However, heavily processed foods can contribute very little in terms of nutrition; if anything, they’re actually full of harmful chemicals.