(Manal Mohammed) For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits of fermented food.
Fermented-Food
A Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation
(Neuroscience News) A diet rich in fermented foods, such as yogurt and kimchi, can help to improve gut microbiome diversity and reduce symptoms of chronic inflammation, a new study reports.