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facing fear
How Our Dreams Prepare Us to Face Our Fears
(Science Daily) Do bad dreams serve a real purpose? To answer this question, researchers from the University of Geneva (UNIGE) and University Hospitals of Geneva (HUG), Switzerland, — working in collaboration with the University of Wisconsin (USA) — analysed the dreams of a number of people and identified which areas of the brain were activated when they experienced fear in their dreams. They found that once the individuals woke up, the brain areas responsible for controlling emotions responded to fear-inducing situations much more effectively. These results, which are published in the journal Human Brain Mapping, demonstrate that dreams help us react better to frightening situations, thereby paving the way for new dream-based therapeutic methods for combating anxiety.
An End of Life Caregiver Has a Message About Death that You Need to Hear Right Now
(Vic Bishop) Speaking from his experiences working in an ER and witnessing death first hand, then going on to work in end of life care with Hospice, Zach Bush MD, shares a few powerful observations about the way we look at death and life.