(Sayer Ji) A new study published in PLoS scientifically validates what so many drum circle participants have already experienced first hand: group drumming produces significant changes in well-being, including improvements in depression, anxiety and social resilience.
drumming
Waken Your Rhythm – Scientific Benefits of Drumming for Awakening
(Christine Stevens) From biology to the brain, rhythm seems to play a significant role in igniting the circuits that lead to transformation and awakening. Yet we wonder why humans have been drumming together for centuries, keeping together in time, moving from the individual –focus to social bonding. Could it be that enlightenment is just a few beats away?