(Natural Blaze) A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found.
avocado
10 Potassium-Rich Foods You Need to Include on Your Grocery List
(Rhonda Johansson) The World Health Organization (WHO) says that an average person needs around 3,510 mg of the potassium every day, whereas the National Health and Nutrition Examination Survey (NHANES) says that 4,700 mg is needed to experience optimum health. Regardless of the number, the typical American only consumes around 2,640 mg of potassium daily. This number is significantly lower than what is recommended.
The Remarkable Heart-Friendly Properties of Avocados
(Sayer Ji) There are still folks out there who believe that the ‘high fat’ content of avocados make them a liability for heart health.