Stillness in the Storm

An Agent for Consciousness Evolution

Rhodiola Significantly Improves Mental Health and Promotes a Calm State of Mind

By Leave a Comment

Spread the love

() Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional medicine to treat anxiety, fatigue and weakness, and improve endurance, work performance and tolerance of high altitudes. Nowadays, it is commonly used to boost energy levels, improve athletic performance and treat depression, anxiety and other symptoms.

Related Praying Medic: Medic Monday September 8, 2021

Source – Natural News

by , September 2nd, 2021

Rhodiola is considered an “adaptogen,” meaning it helps your body adapt to stress. Read the studies below to learn more about the adaptogenic effect of rhodiola.

Studies show rhodiola improves mental health

In a 2017 study published in the journal Neuropsychiatric Diseases and Treatment, Austrian and German researchers found that rhodiola promotes a calm state of mind and helps reduce symptoms of burnout, an “occupational phenomenon” caused by chronic workplace stress.

Austrian and German researchers recruited 118 burnout patients and asked them to take 400 milligrams (mg) of rhodiola daily over a period of three months. The researchers assessed the participants’ symptoms using various burnout screening tests as well as language and sleep quality tests. Assessment occurred before starting supplementation and on weeks one, four, eight and 12.

The team found that the participants slept better and experienced rapid improvements in all measures of fatigue and burnout, including overall stress levels, fatigue, irritability, anxiety and depression. They also displayed improvements in high-level cognition and decision making and reported increased frequency of sexual activity and increased overall satisfaction with their sex life. These improvements occurred during the first week and continued to increase for the duration of the study, according to the researchers.

In a 2012 study published in the journal Phytotherapy Research, British researchers recruited more than 100 individuals that exhibit stress symptoms and had them take 200 mg of rhodiola extract twice a day for four weeks.

Using various stress and fatigue questionnaires, the researchers found “clinically relevant improvements” in regard to stress symptoms, disability and functional impairment. All participants reported experiencing relief from stress and fatigue and 83 percent of them reported that their symptoms were either “much improved” or “very much improved.” These improvements were observed as early as day three of treatment and continued after weeks one and four.

Rhodiola has several mechanisms of action that can explain these findings. For one, it helps balance amounts of the stress hormone cortisol and increase levels of a stress-resisting protein called Hsp70. It also stimulates serotonin and dopamine activity and boosts the synthesis of adenosine triphosphate, the main source of energy for most cellular processes. In addition, compounds in rhodiola like rosavin and salidroside can help fight oxidative stress and inflammation. (Related: The potential neuroprotective properties of salidroside from Rhodiola rosea.)

Precautions for taking rhodiola supplements

Rhodiola is generally safe and well-tolerated. In fact, the suggested dosage of rhodiola is less than two percent of the amount shown to be dangerous in animal studies. In rare cases, the herb can cause headache, stomachache, drowsiness, dizziness and difficulty sleeping.

Rhodiola is available in tablets, capsules and tea. Check the labels of these supplements to ensure that they contain three percent rosavin and one percent salidroside. These are the naturally occurring proportions of these compounds in the herb.

The optimal dosage of rhodiola for improving symptoms of stress, fatigue or depression is 400 to 600 mg in a single dose per day. If you’re after its performance-enhancing effects, take 200 to 300 mg of the herb an hour or two before exercise. Add black pepper to rhodiola tea to boost absorption.

Fight viruses, remove heavy metals and microplastics, and restore your gut all at once with 

Humic and Fulvic Acid from Ascent Nutrition. 

MUST HAVE DETOX POWERHOUSE!

Save 10% and get free shipping with a subscription!

Stillness in the Storm Editor: Why did we post this?

The news is important to all people because it is where we come to know new things about the world, which leads to the development of more life goals that lead to life wisdom. The news also serves as a social connection tool, as we tend to relate to those who know about and believe the things we do. With the power of an open truth-seeking mind in hand, the individual can grow wise and the collective can prosper.

– Justin

Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.

Stillness in the Storm Editor’s note: Did you find a spelling error or grammatical mistake? Send an email to [email protected], with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at [email protected]. Thank you for reading.

Source:

https://www.naturalnews.com/2021-09-02-rhodiola-improves-mental-health-promotes-calmness.html

DIRECT DONATION

Support our work! (Avoid Big Tech PayPal and Patreon)

Notices and Disclaimers

We need $2000 per month to pay our costs. Help us one time or recurring. (DONATE HERE)

To sign up for RSS updates, paste this link (https://stillnessinthestorm.com/feed/) into the search field of your preferred RSS Reader or Service (such as Feedly or gReader).

Subscribe to Stillness in the Storm Newsletter

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle

This website is supported by readers like you.

If you find our work of value, consider making a donation. 

Stillness in the Storm DISCLAIMER: All articles, videos, statements, claims, views and opinions that appear anywhere on this site, whether stated as theories or absolute facts, are always presented by Stillness in the Storm as unverified—and should be personally fact checked and discerned by you, the reader. Any opinions or statements herein presented are not necessarily promoted, endorsed, or agreed to by Stillness, those who work with Stillness, or those who read Stillness. Any belief or conclusion gleaned from content on this site is solely the responsibility of you the reader to substantiate, fact check, and no harm comes to you or those around you. And any actions taken by those who read material on this site is solely the responsibility of the acting party. You are encouraged to think carefully and do your own research. Nothing on this site is meant to be believed without question or personal appraisal.

Content Disclaimer: All content on this site marked with “source – [enter website name and url]” is not owned by Stillness in the Storm. All content on this site that is not originally written, created, or posted as original, is owned by the original content creators, who retain exclusive jurisdiction of all intellectual property rights. Any copyrighted material on this site was shared in good faith, under fair use or creative commons. Any request to remove copyrighted material will be honored, provided proof of ownership is rendered. Send takedown requests to [email protected].

What is our mission? Why do we post what we do?

Our mission here is to curate (share) articles and information that we feel is important for the evolution of consciousness. Most of that information is written or produced by other people and organizations, which means it does not represent our views or opinions as managing staff of Stillness in the Storm. Some of the content is written by one of our writers and is clearly marked accordingly. Just because we share a CNN story that speaks badly about the President doesn’t mean we’re promoting anti-POTUS views. We’re reporting on the fact as it was reported, and that this event is important for us to know so we can better contend with the challenges of gaining freedom and prosperity. Similarly, just because we share a pro/anti-[insert issue or topic] content, such as a pro-second amendment piece or an anti-military video doesn’t mean we endorse what is said. Again, information is shared on this site for the purpose of evolving consciousness. In our opinion, consciousness evolves through the process of accumulating knowledge of the truth and contemplating that knowledge to distill wisdom and improve life by discovering and incorporating holistic values. Thus, sharing information from many different sources, with many different perspectives is the best way to maximize evolution. What’s more, the mastery of mind and discernment doesn’t occur in a vacuum, it is much like the immune system, it needs regular exposure to new things to stay healthy and strong. If you have any questions as to our mission or methods please reach out to us at [email protected].

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.