Stillness in the Storm

An Agent for Consciousness Evolution

For the Ladies: 6 Tips to Improve Hormone Health in Your 30s, 40s and 50s

By Leave a Comment

Spread the love

() Perimenopause is the period in women’s life when their estrogen and progesterone hormones start to decline.

Related Low Sex Drive in Women: 9 Causes and 7 Simple Solutions

Source – Natural News

by , May 15th, 2019

It usually starts when women reach their mid-40s, although some women experience it as early as their 30s. During this period, women experience menopause symptoms like depression, irritability, missed or heavy periods, mood swings, night sweats, and vaginal dryness. To reduce these symptoms, here are some dietary changes you should make:

Buy Female Fuzion® (Proven Hormone Restoring Herbal Formula, for Health, Sexual Function, and Balanced Emotions)

  1. Eat more cruciferous vegetables. Supporting the body’s ability to metabolize estrogen properly is important in the early stages of perimenopause because progesterone declines faster than estrogen. This can result in estrogen dominance or a higher estrogen level than progesterone. Cruciferous vegetables, which are rich in indole 3-carbinol and chlorophyll, are especially good at promoting proper estrogen metabolism and detoxifying the liver. Therefore, eating cruciferous vegetables like broccoli, Brussels sprouts, bok choy, cabbage, and cauliflower every day is beneficial to people undergoing perimenopause.
  2. Include protein in every meal: During perimenopause, blood sugar issues often worsen mood swings, increase irritability, and put stress to your adrenals. Eating protein-rich foods at every meal will help keep blood sugar levels at bay, reducing spikes and drops. This will also help in losing weight, preventing weight gain, and lowering the risk of diabetes, insulin resistance, and metabolic syndrome. In addition, protein keeps you satiated and helps burn more calories without making you feel deprived or always hungry. Getting enough protein each day, together with resistance training, will help preserve muscle mass and bone density — both of which decline with age. Some of the best protein-rich foods to add to your diet are wild-caught fish, lean poultry, legumes, and grass-fed meats. Consume around 21 to 28 g of protein at every meal. Buy Organic Vegan Protein (For Energy, Health, Muscle Building, Hormone Balance and More)
  3. Add flaxseed to your diet: Flaxseed is one of the most beneficial foods for women undergoing perimenopause because it contains lignans– phytoestrogens or weaker plant-based estrogens that provide gentle estrogen support. Flaxseed can also act adaptively and inhibit estrogen when estrogen levels are dominating progesterone levels.
  4. Eat bone-enhancing foods: Eating foods that support bone health becomes more important for women who lack estrogen. This hormone protects against bone loss, and the lack of it can increase the risk of osteoporosis. Some foods you can try are Greek yogurt and organic dairy products that are rich in calcium. For non-dairy options, you can try almonds, broccoli, bok choy, collard greens, kale, salmon, and sardines with bones. Many of these foods are rich in vitamin D, which also supports bone health by increasing calcium absorption in the body. Foods rich in magnesium and vitamin K2 are also important for bone health. Magnesium can be found in nuts, legumes, leafy greens, and dark chocolate, while vitamin K2 can be obtained from natto, egg yolks, and cheese. Buy Organic DHA (Miracle Omega Supplement, Age Reversing, Brain Protecting, Youth Restoring)
  5. Eat foods that contain healthy fats: Foods rich in omega-3 fatty acids, such as salmon, sardines, tuna, cod, and trout, are important during the transition to menopause because they help reduce inflammation, boost mood, and fight depression. These foods also lower the risk of heart disease. For plant-based sources of omega-3s, you may try walnuts and flaxseed. Buy Vegan Omega 3 Supplement
  6. Replace simple and processed sugars with high-fiber complex carbohydrates: Not all carbs are bad. Some carbs, such as high-fiber complex carbohydrates, can help balance blood sugar levels during perimenopause. Healthy carbs also increase the production of serotonin, helping to reduce mood swings, irritability, and depression. Some of the good carbs you may include to your diet are buckwheat, lentils, and quinoa.

Buy Book To Really Love a Woman — Spiritual Relationships

Buy Book To Really Love a Man — Spiritual Relationships

Aside from making healthy dietary changes, you can cope with menopausal symptoms by making healthy lifestyle choices: Exercise regularly, get enough sleep, and manage your stress with mind-relaxing techniques like meditation and yoga.

Stillness in the Storm Editor: Why did we post this?

The Deep State has weaponized healthcare in the sense that most people never learn the true methods of maintaining their health. The preceding information dispels this false reality that an individual cannot be healthy without the mainstream medical establishment. It offers information that the reader can use to make better choices, which are ultimately the primary contributors to an individual’s health estate. With health autonomy in hand, neuroticism decreases due to not fearing for the communication of diseases, resulting in the liberation of consciousness-energy that can be used to positively contribute to making the world a better place.

– Justin

Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.

Stillness in the Storm Editor’s note: Did you find a spelling error or grammar mistake? Send an email to [email protected], with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at [email protected]. Thank you for reading.

Source:

https://www.naturalnews.com/2019-05-15-tips-to-improve-hormone-health-in-your-30s-40s-50s.html

Notices and Disclaimers

We need $2000 per month to pay our costs. Help us one time or recurring. (DONATE HERE)

To sign up for RSS updates, paste this link (https://stillnessinthestorm.com/feed/) into the search field of your preferred RSS Reader or Service (such as Feedly or gReader).

Subscribe to Stillness in the Storm Newsletter

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle

This website is supported by readers like you.

If you find our work of value, consider making a donation. 

Stillness in the Storm DISCLAIMER: All articles, videos, statements, claims, views and opinions that appear anywhere on this site, whether stated as theories or absolute facts, are always presented by Stillness in the Storm as unverified—and should be personally fact checked and discerned by you, the reader. Any opinions or statements herein presented are not necessarily promoted, endorsed, or agreed to by Stillness, those who work with Stillness, or those who read Stillness. Any belief or conclusion gleaned from content on this site is solely the responsibility of you the reader to substantiate, fact check, and no harm comes to you or those around you. And any actions taken by those who read material on this site is solely the responsibility of the acting party. You are encouraged to think carefully and do your own research. Nothing on this site is meant to be believed without question or personal appraisal.

Content Disclaimer: All content on this site marked with “source – [enter website name and url]” is not owned by Stillness in the Storm. All content on this site that is not originally written, created, or posted as original, is owned by the original content creators, who retain exclusive jurisdiction of all intellectual property rights. Any copyrighted material on this site was shared in good faith, under fair use or creative commons. Any request to remove copyrighted material will be honored, provided proof of ownership is rendered. Send takedown requests to [email protected].

What is our mission? Why do we post what we do?

Our mission here is to curate (share) articles and information that we feel is important for the evolution of consciousness. Most of that information is written or produced by other people and organizations, which means it does not represent our views or opinions as managing staff of Stillness in the Storm. Some of the content is written by one of our writers and is clearly marked accordingly. Just because we share a CNN story that speaks badly about the President doesn’t mean we’re promoting anti-POTUS views. We’re reporting on the fact as it was reported, and that this event is important for us to know so we can better contend with the challenges of gaining freedom and prosperity. Similarly, just because we share a pro/anti-[insert issue or topic] content, such as a pro-second amendment piece or an anti-military video doesn’t mean we endorse what is said. Again, information is shared on this site for the purpose of evolving consciousness. In our opinion, consciousness evolves through the process of accumulating knowledge of the truth and contemplating that knowledge to distill wisdom and improve life by discovering and incorporating holistic values. Thus, sharing information from many different sources, with many different perspectives is the best way to maximize evolution. What’s more, the mastery of mind and discernment doesn’t occur in a vacuum, it is much like the immune system, it needs regular exposure to new things to stay healthy and strong. If you have any questions as to our mission or methods please reach out to us at [email protected].

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.