Stillness in the Storm

An Agent for Consciousness Evolution

Even Small Amounts of Exercise Found to Alleviate Symptoms of ADHD in Adults

By Leave a Comment

Spread the love

() Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition.

Related Even One Exercise Event Improves Brain Health, Recent Study Finds

Source – Natural News

by , December 16th, 2018

ADHD is a behavioral disorder that makes it hard for a person to pay attention and control impulsive behaviors. It also causes a person to be restless and almost always active. Nearly six percent of American adults report symptoms consistent with ADHD, which result in anxiety, depression, decreased energy, low motivation, poor performance at work or school, as well as increased traffic accidents.

Buy Book ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder

For the study, the researchers recruited 32 young men with elevated ADHD symptoms. The participants cycled at moderate intensity for 20 minutes for one day. On another day, they sat and rested for 20 minutes as a control. In addition, the participants completed a task that required them to focus both before and after the different conditions. At the same time, the researchers took note of the participants’ leg movement, mood, attention, and self-reported motivation to accomplish the task.

The results of the study revealed that the participants only felt motivated to do the task after the exercise. They also reported feeling less confused and fatigued and more energetic. These findings suggested that even a single round of exercise can provide psychological benefits for adults with elevated ADHD symptoms. Moreover, exercise is a much safer option than prescription drugs as they do not cause adverse side effects. (Related: Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health.)

“Exercise is already known as a stress reducer and mood booster, so it really has the potential to help those suffering with ADHD symptoms,” explained Patrick O’Connor, professor in the UGA College of Education’s kinesiology department and senior author of the study.

Buy Book The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

Buy Book Complete Reflexology for Life: Your Definitive Photographic Reference to the Best Techniques and Treatments

Other natural ways to improve ADHD symptoms

While there are available prescription drugs to treat ADHD symptoms, there is an increased risk of drug abuse or drug dependence, and of course, negative side effects. In addition to exercise, there are other ways to improve ADHD symptoms. Here are some of them:

  • Avoid foods with chemical colorings and preservatives. There are certain food coloring and preservatives that may increase hyperactivity in people with ADHD. Avoid foods with sodium benzoate, FD&C Yellow No. 6 (sunset yellow), D&C Yellow No. 10 (quinoline yellow), FD&C Yellow No. 5 (tartrazine), and FD&C Red No. 40 (allura red).
  • Try yoga. Some studies suggest that attending a yoga class may be beneficial for people with ADHD. A study in 2013 indicated that people with ADHD who practiced yoga regularly experienced significant improvements in ADHD symptoms, such as hyperactivity, anxiety, and social problems. Buy Book The Yoga Bible
  • Consider tai chi. Some studies also reported that doing tai chi may help alleviate ADHD symptoms. Researchers discovered that teens with ADHD who participated in tai chi classes twice a week for five weeks experienced reductions in anxiety and hyperactivity. The study participants also reported daydreaming less and exhibited fewer inappropriate emotions.
  • Spending time outdoors: Research suggests that spending at least 20 minutes outdoors may be helpful in enhancing concentration in people with ADHD. Several studies also support that regular exposure to outdoors and green space is a safe and natural treatment that can benefit people with ADHD.
  • Consider taking supplements: Taking supplements may help improve ADHD symptoms. These supplements include zinc, L-carnitine, vitamin B6, and magnesium. Some herbal supplements, such as ginkgo, ginseng, and passionflower, may also help reduce hyperactivity.

Read more news stories and studies on improving ADHD symptoms by going to Brain.news.

Stillness in the Storm Editor: Why did we post this?

The mind body connection has been covered up by the mainstream medical establishment for decades. The preceding article reveals that macroscopic psychological attributes, like mood, focus, and mental acuity, can be improved using holistic means, such as exercise. As such, this article serves to dispel beliefs in materialistic views of consciousness as well as offer methods for improving health and wellbeing, which is essential for positive efforts to make the world a better place.

 – Justin

Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools

Stillness in the Storm Editor’s note: Did you find a spelling error or grammar mistake? Send an email to [email protected], with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at [email protected]. Thank you for reading.

Source:

https://www.naturalnews.com/2018-12-16-small-amounts-of-exercise-alleviate-symptoms-of-adhd.html

Notices and Disclaimers

We need $2000 per month to pay our costs. Help us one time or recurring. (DONATE HERE)

To sign up for RSS updates, paste this link (https://stillnessinthestorm.com/feed/) into the search field of your preferred RSS Reader or Service (such as Feedly or gReader).

Subscribe to Stillness in the Storm Newsletter

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle

This website is supported by readers like you.

If you find our work of value, consider making a donation. 

Stillness in the Storm DISCLAIMER: All articles, videos, statements, claims, views and opinions that appear anywhere on this site, whether stated as theories or absolute facts, are always presented by Stillness in the Storm as unverified—and should be personally fact checked and discerned by you, the reader. Any opinions or statements herein presented are not necessarily promoted, endorsed, or agreed to by Stillness, those who work with Stillness, or those who read Stillness. Any belief or conclusion gleaned from content on this site is solely the responsibility of you the reader to substantiate, fact check, and no harm comes to you or those around you. And any actions taken by those who read material on this site is solely the responsibility of the acting party. You are encouraged to think carefully and do your own research. Nothing on this site is meant to be believed without question or personal appraisal.

Content Disclaimer: All content on this site marked with “source – [enter website name and url]” is not owned by Stillness in the Storm. All content on this site that is not originally written, created, or posted as original, is owned by the original content creators, who retain exclusive jurisdiction of all intellectual property rights. Any copyrighted material on this site was shared in good faith, under fair use or creative commons. Any request to remove copyrighted material will be honored, provided proof of ownership is rendered. Send takedown requests to [email protected].

What is our mission? Why do we post what we do?

Our mission here is to curate (share) articles and information that we feel is important for the evolution of consciousness. Most of that information is written or produced by other people and organizations, which means it does not represent our views or opinions as managing staff of Stillness in the Storm. Some of the content is written by one of our writers and is clearly marked accordingly. Just because we share a CNN story that speaks badly about the President doesn’t mean we’re promoting anti-POTUS views. We’re reporting on the fact as it was reported, and that this event is important for us to know so we can better contend with the challenges of gaining freedom and prosperity. Similarly, just because we share a pro/anti-[insert issue or topic] content, such as a pro-second amendment piece or an anti-military video doesn’t mean we endorse what is said. Again, information is shared on this site for the purpose of evolving consciousness. In our opinion, consciousness evolves through the process of accumulating knowledge of the truth and contemplating that knowledge to distill wisdom and improve life by discovering and incorporating holistic values. Thus, sharing information from many different sources, with many different perspectives is the best way to maximize evolution. What’s more, the mastery of mind and discernment doesn’t occur in a vacuum, it is much like the immune system, it needs regular exposure to new things to stay healthy and strong. If you have any questions as to our mission or methods please reach out to us at [email protected].

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.