(Seth Pollard) Are allergies from pollen exposure something you need to deal with year after year? You may already know that you can take allergy medication, avoid grassy areas, and stock up on eye drops, but are you aware that you may be triggering your allergies by making a very simple mistake: eating the wrong kinds of fruit.
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by Seth Pollard, May 9th, 2019
As much as 70% of people who deal with allergies from pollen have a bad reaction to eating certain foods. If you’ve ever struggled to breathe after eating an orange, or developed an itchy mouth after enjoying a fresh, crisp apple, you could have a condition called oral allergy syndrome, or OAS – an allergic reaction to raw fruits and vegetables that have proteins similar to certain pollen.
Many people know they have reactions to certain foods, but never make the connection between their symptoms and seasonal allergies.
Let’s go over the foods you should avoid, by season and allergy.
Allergies from Pollen Be Gone! Foods to Avoid During Allergy Season
Spring – Birch Pollen
- Apples
- Apricots
- Carrots
- Celery
- Cherries
- Kiwi
- Peaches
- Pears
- Plums
- Almonds
- Hazelnuts
- Parsley
Summer – Grass Pollen
- Cantaloupe
- Honeydew
- Oranges
- Tomato
- Watermelon
- Figs
- Peaches
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Fall – Weed Pollen (Mugwort & Ragweed)
- Bananas
- Cantaloupe
- Carrots
- Celery
- Cucumber
- Honeydew
- Peaches
- Watermelon
- Zucchini
- Artichoke
- Echinacea, chamomile, and hibiscus teas
Every year, from spring through summer, millions of people cough and sneeze their heads off due to allergies. The same thing happens to a lot of people when the leaves change color and start to fall. Throw in some itchy eyes and swollen sinuses and it can be nearly impossible to enjoy the sunshine and warmth, or the cool and crunch of leaves under your feet.
If you’re one of those people, remember this list of foods to avoid during allergy season and let everyone know in if it helps with your allergies from pollen by commenting below.
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Stillness in the Storm Editor: Why did we post this?
Personal equanimity or maximum wellbeing is a value of prime importance to all life. The ability to manage one’s health, heal pain, and avoid potential innocuous situations is an essential life skill, a prerequisite for the enthusiastic expression of altruism and personal evolutionary work. The preceding information provides some suggestions for how one can manage health via proper diet and supplement support. With health properly managed, one can liberate their consciousness to focus on improving themselves and the world around them.
– Justin
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Source:
http://naturalsociety.com/32-foods-avoid-suppress-allergies-from-pollen-1386/
Medical medium by Anthony Williams would refute all of this. Fruits and vegetables don’t cause allergies. Dairy eggs wheat etc does.
Indeed. The article is more so addressing how to avoid triggering.