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Stillness in the Storm Editor: Why did we post this?
Proper diet is an essential precept for maintaining one’s health. What constitutes a proper diet is the subject of much debate, for several reasons. Diet is not only the way humans intake caloric energy but it is also a method of regulating one’s mood as well as a social activity. These latter factors complicate matters because people aren’t just eating food for health and vitality. The preceding information provides some dietary options that are regarded as more health-promoting in contrast to the heavy meat diets of the Western world.
– Justin
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