by Michael Wright,
What are the top 5 nutrients for mitochondrial support and energy production? In this article, we’ll discuss what we believe are five fantastic nutrients to consider adding into your diet.
5. CoQ10
Starting at number 5 is CoQ10, which is a compound that helps to generate energy in the mitochondria by helping to make ATP. This ATP is then used as fuel for the mitochondria. It also acts as a strong anti-oxidant and is commonly used for brain and heart health energy production, because the brain and heart utilize so much energy. Many people taking statins also consume CoQ10, as statins naturally deplete CoQ10 from the body.
4. PQQ
Number 4 is a substance known as PQQ. PQQ is a strong anti-oxidant and has been shown to induce mitochondrial biogenesis, which means that it helps create new mitochondria. It offers strong neuroprotection for brain cells and even helps to create new neurons, via production of Nerve Growth Factor. PQQ is found in extremely minute quantities in foods like kiwi’s, green peppers and green tea, but supplementing with it provides amounts that actually offer noticeable benefits. PQQ and CoQ10 have been shown to be synergistic and thus, many companies offer both PQQ and CoQ10 in a supplement together.
3. Shilajit
Number 3 is shilajit, which is a substance that comes from the Himalayas and is rich in all trace minerals, all amino acids and is particularly abundant in fulvic and humic acid. The fulvic acid is a strong electrolyte and provides the mitochondria an abundance of electricity from which to produce more energy. It acts an an electron reservoir and actually helps to revitalize and recycle CoQ10 for more use.
2. D-ribose
Number 2 is D-ribose, which is a simple sugar that is found within mitochondria and is essential for energy production. D-ribose serves as the backbone for creating ATP and thus, is a rate limiting factor for how quickly ATP can be created. Because it is a very lengthy process to create D-ribose in the body, supplementing with it provides a quick source of energy.
1.Molecular Hydrogen
And number 1 is molecular hydrogen, which is the smallest and most abundant molecule in the universe. As a nutrient, it has been studied in over 400 research papers. Because of it’s small size, it is able to cross into any cell and mitochondria and act as a strong anti-oxidant. It is perhaps the most interesting nutrient and supplement on the market.
Buy Molecular Hydrogen Tablets Here
Other articles I’ve written on the physical and spiritual benefits of various foods, nutraceuticals and supplements can be seen below.
5 of the Best Adaptogens: Supplements For Stress, Fatigue and Stamina
Fulvic Acid Benefits: Supplement For Detoxification, Brain, Energy, DNA and RNA Synthesis
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The Deep State has weaponized healthcare in the sense that most people never learn the true methods of maintaining their health. The preceding information dispels this false reality that an individual cannot be healthy without the mainstream medical establishment. It offers information that the reader can use to make better choices, which are ultimately the primary contributors to an individual’s health estate. With health autonomy in hand, neuroticism decreases due to not fearing for the communication of diseases, resulting in the liberation of consciousness-energy that can be used to positively contribute to making the world a better place.
– Justin
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