(Stillness in the Storm Editor) Humans are not meant to sit around for long hours during the day. We’re physical creatures meant to be in constant contact with our environment. We’re meant to be in nature, touch the soil with our naked skin, feel the warm breeze on our sun-touched flesh, and run about like gleeful children under the open sky. Of course, this is a bit fanciful, but it’s an obvious truth most people agree with at some level. Is it any wonder that binge-watching TV shows have negative health effects?
Physically, we need to move because our bodies are energy accumulation machines. That angst you feel when you’ve been sitting around too long is the buildup of stress hormones in the body. Exercise, especially play, is one of the best ways to discharge excess life-force energy in the body. If you don’t, these stress hormones buildup causing pain, emotional distress, and irrational food cravings.
Related Even Small Amounts of Exercise Found to Alleviate Symptoms of ADHD in Adults
Binge watching is the modern day past time of our age.
Socially, it seems more and more of a requirement to know about some show so as to gain social rapport with your fellows. But this should be done in balance as much as possible. Perhaps, instead of reaching for a snack in between your favorite show, you can do some yoga, go for a walk, do some pushups, or get moving in general.
I’ll share that as a child of the modern age, I spent a lot of my time sitting around, especially since most of my work and life is lived from behind a computer screen. I started feeling more neurotic, experiencing more stress, angst, and overall irritability. I started feeling aches and pains in my body that were never there before. I assumed, being 37 years old, that I was just getting old. But I was wrong.
One day, I decided to start exercising every hour or so during my day. I’d did push-ups, qigong, went for a walk, or practiced martial arts. I was shocked by what happened next.
Over the course of a few short weeks, all my aches and pains went away, including a long-standing lower-back problem I assumed would never heal. I started feeling a lot more inspired, grateful, and happy.
After a few weeks, I noticed that most of my frustration was from lack of exercise and movement. It made dealing with life’s challenges that much harder because I was moody. But now that I know the cause—lack of playful exercise—I just move around a bit and I quickly uplifted, every time.
I hope my story inspires you.
By all accounts, it appears the vast majority of health issues, whether emotional or physical, come from the fact we’re not using our bodies as intended. As I said, we’re physical creatures. Don’t forget that in our technological world that tempts us increasingly to avoid our physicality.
Don’t forget that many of the minor alignments modern-day people suffer make drug companies and medical professionals a lot of money—almost all of which can be addressed by proper diet and exercise.
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– Justin
by Staff Writer, June 26th, 2019
Sitting for long periods of time has been linked to increased risk of cardiovascular disease and early death, but a new study suggests that not all types of sitting are equally unhealthy.
The study, led by researchers at Columbia University Vagelos College of Physicians and Surgeons, found that leisure-time sitting (while watching TV)–but not sitting at work–was associated with a greater risk of heart disease and death among the study’s more than 3,500 participants. The study also found that moderate-to-vigorous exercise may reduce or eliminate the harmful effects of sedentary television watching.
“Our findings show that how you spend your time outside of work may matter more when it comes to heart health,” study author Keith M. Diaz, PhD, assistant professor of behavioral medicine at Columbia University Vagelos College of Physicians and Surgeons and a certified exercise physiologist. “Even if you have a job that requires you to sit for long periods of time, replacing the time you spend sitting at home with strenuous exercise could reduce your risk of heart disease and death.”
The study was published online today in the Journal of the American Heart Association.
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Background
A growing body of research shows that people who are sedentary–especially those who sit for long, uninterrupted periods of time–have a higher risk of cardiovascular disease and death.
But most previous studies did not follow people over time, making it difficult to draw conclusions about the relationship between sedentary behavior and health risk. These studies have included mainly people of European descent rather than African Americans, a group that has a higher risk of heart disease compared with whites. Previous studies also measured physical activity using an activity monitor, which is unable to distinguish between different types of sedentary behavior.
What the Study Found
The new study followed 3,592 people, all African Americans, living in Jackson, Miss., for almost 8.5 years. The participants reported how much time they typically spent sitting while watching TV and during work. They also reported how much time they spent exercising in their down time.
The participants who had logged the most TV-viewing hours (4 or more hours a day) had a 50% greater risk of cardiovascular events and death compared to those who watched the least amount of TV (less than 2 hours a day).
In contrast, those who sat the most at work had the same health risks as those who sat the least.
Even for the most dedicated TV watchers, moderate to vigorous physical activity–such as walking briskly or doing aerobic exercise–reduced the risk of heart attacks, stroke, or death. No increased risk of heart attack, stroke, or death was seen in people who watched TV for 4 or more hours a day and engaged in 150 minutes or more of exercise a week.
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Why Does the Type of Sitting Matter?
In a previous study, Diaz found that excessive sitting is linked to worse health outcomes, and even more so when sitting occurs in lengthy, uninterrupted bouts.
“It may be that most people tend to watch television for hours without moving, while most workers get up from their desk frequently,” Diaz says. “The combination of eating a large meal such as dinner and then sitting for hours could also be particularly harmful.”
“More research is needed, but it’s possible that just taking a short break from your TV time and going for a walk may be enough to offset the harm of leisure-time sitting,” adds Diaz. “Almost any type of exercise that gets you breathing harder and your heart beating faster may be beneficial.”
And although occupational sitting was less problematic, Diaz notes that the same approach to movement applies at work. “We recognize that it isn’t easy for some workers, like truck drivers, to take breaks from sitting, but everyone else should make a regular habit of getting up from their desks. For those who can’t, our findings show that what you do outside of work may be what really counts.”
The researchers suspect that the study’s findings may be applicable to anyone who is sedentary, even though the study focused on African Americans.
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Sources:
Columbia University
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Stillness in the Storm Editor: Why did we post this?
The Deep State has weaponized healthcare in the sense that most people never learn the true methods of maintaining their health. The preceding information dispels this false reality that an individual cannot be healthy without the mainstream medical establishment. It offers information that the reader can use to make better choices, which are ultimately the primary contributors to an individual’s health estate. With health autonomy in hand, neuroticism decreases due to not fearing for the communication of diseases, resulting in the liberation of consciousness-energy that can be used to positively contribute to making the world a better place.
– Justin
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.
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