by Crystalline Nutrients
Garlic has been used throughout the ages as a medicinal food to help support cardiovascular health, brain health, immune system health and has also been used as a treatment for the common cold and is known to be a strong antibiotic.
Black garlic is different from regular garlic in that it is aged and heated over the course of several weeks, which turns it black.
With 1 in 7 deaths in the United States resulting from Coronary Heart Disease, seeking natural remedies and treatments is of increasing interest to patients and practitioners around the world.
A fascinating placebo-controlled human clinical trial looked at using black garlic extract as a treatment for people with coronary heart disease.
Related Laughter Is The Best Medicine When It Comes To Heart Health
Black garlic was able to improve blood circulation, increase circulating antioxidant levels, improve quality of life, increase their walking distance and improve their left-ventricular ejection fraction!
Another study have shown how 2 1/2 grams of aged garlic extract per day can reduce the number of days sick from a cold or flu by 61%! Other studies have also shown how aged garlic extract can lower blood pressure in humans with hypertension.
Other foods, herbs and nutrients that cardiovascular-interested people might like reading about include hibiscus, hawthorn berries, aronia berries, reishi mushrooms, and nutrients like fulvic acid and D-ribose.
The links above are Amazon links to what I view as some of the best supplements for supporting overall heart health.
For a more comprehensive learning experience, check out Crystalline Nutrients’ video on this article and be sure to subscribe to their channel here:
As with any cardiovascular patient, exercise and nutrition is important to address if one is wanting to reverse or better their particular situation. Consuming regular garlic or black garlic in the diet is a wonderful way to support your heart, brain, arteries, immune system, respiratory system and other systems in the body.
Crystalline Nutrients creates 3 minute YouTube videos on the latest nutrition science research. Videos are meant to be short to allow busy health-conscious people and practitioners stay up to date with only a few minutes of their time. Follow Crystalline Nutrients on YouTube and Instagram for new and exciting nutrition science information!
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This article, Black Garlic Treats Heart Disease and Common Cold In Human Studies, by Michael Wright originally appeared on StillnessintheStorm.com and is free and open source. You have permission to share or republish this article in full so long as attribution to the author and stillnessinthestorm.com are provided. If you spot a typo, email [email protected].
Stillness in the Storm Editor: Why did we post this?
The preceding article dispels the mainstream medical myth that aging and degradation of health is an absolute certainty. It successfully pokes a conceptual hole in the fallacious stranglehold the powers that be have on human health—a shackle easily removed by the wearer should they choose to do so. With this information properly understood, an individual can liberate their mind so as to make contact with greater realities of health and techniques of high-quality living. The basic human need of health, once addressed, liberates consciousness energy for use in altruistic works and efforts to dethrone the dishonorable and unlawful powers that be.
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools
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Thankyou for the great health links, sorting through that information and providing it here is MARVELOUS!
I LOVE the info you offer ! BUT i WILL NOT AID Bezos and HIS HIDDEN AGENDAS,
I BUY LOCAL to support those REAL WORKING PEOPLE & the families that depend on their income !
A BILLIONAIRE does not need my money
HE NEEDS HELP , FROM THE NECK UP !
MORE MONEY TO BEZOS ? NOT in my time line ! EVER !