(Arjun Walia) The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.
Related Simple Exercises To Help Reverse Damage Caused From Excessive Sitting
by Arjun Walia, August 15th, 2018
That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.
Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.
https://youtu.be/3Ka7B3hCg08
Buy Book Earthing: The Most Important Health Discovery Ever!
If You Want To Increase The Benefits Even More, Walk Barefoot
It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.
A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.
That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.
The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing
Buy Book Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness
If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.
10 Things That Happen To Your Body When You Walk Barefoot On Earth
About The Author
Stillness in the Storm Editor’s note: Did you find a spelling error or grammar mistake? Send an email to corrections@stillnessinthestorm.com, with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at sitsshow@gmail.com. Thank you for reading.
Source:
What’s up, its good article regarding media print, we
all understand media is a wonderful source of
data.
These impulses might be stored from your nervous system, endocrine system and the
brain. As a result, I have seen woman after woman arrived at me with body image issues.
The primary purpose of the following Reiki symbols is always to help any healer focus their mind and to experience some type of sympathetic resonance with specific healing frequencies.