(Nikki Harper) Most of us don’t tend to talk about our toilet habits in polite society, or even with our loved ones, but actually a better understanding of the body’s elimination system could benefit all of our digestive health. Over many centuries, many countries have lost touch with the way humans are designed to eliminate waste, which has led to unhelpful toilet designs and toileting habits.
wake up word
MCT Oil: 5 Proven Health Benefits to This Impressive Supplement
(Dr. Edward F. Group) Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee. But Avigdor enjoys his coffee with a twist — he adds one teaspoon of MCT oil to his drink, giving him the kick-start he needs to run a business with his wife and business partner, Linda Miriam. “The oil gives Avigdor the laser-beam focus he needs to get tasks done for work, and even boosts his creativity,” she says.
Avoid 100 Dangerous Food Additives Causing ADHD, Asthma and Cancer
(Marco Torres) Food industry additives and colors are one major cause of ADHD, asthma and cancer creating a toxic environment for our children’s health. Even medicines for babies and young children frequently contain these additives banned from foods and drinks and targeted at children under three years of age.
Controlled Breathing Calms Your Brain
(Dr. Joseph Mercola) The way you breathe — whether fast or slow, shallow or deep — is intricately tied to your body as a whole, sending messages that affect your mood, your stress levels and even your immune system. Yet, breathing is unique in that it’s both easily ignored (becoming a basic background of your life) and revered at the same time. In the latter case, it’s almost instinctual to advise someone to “take a deep breath” if they’re feeling anxious, stressed or fearful.