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Debunked: The Myth That Your Health Is Dictated by Your Genes Is Destroyed; Study Finds Lifestyle Choices Determine Health

Tuesday, June 25, 2019 By Stillness in the Storm 1 Comment

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(Isabelle Z.) If everyone in your family is obese, you might think that your fate is sealed and that you simply have “fat genes” in your DNA that can’t be overcome. While many conditions do carry a genetic component, a recent study illustrates just how greatly your lifestyle choices can influence your genetic risk.

Related Junk Food Triggers a Type of Addiction That Unleashes Withdrawal Symptoms When You Try to Quit

Source – Natural News

by Isabelle Z., June 12th, 2019

A study published in PLOS Genetics that involved more than 362,000 middle-aged Brits found that some lifestyle and environmental factors can actually outweigh and even change the influence of genes when it comes to a person’s risk for obesity.

There were a few specific ways that this worked. For example, they found that a person’s genetic risk for obesity was actually more influential if they did not exercise frequently. Alcohol was another factor; their genetic risk for obesity ended up being more influential if they drank alcohol on a frequent basis, such as every day. In addition, socioeconomic status comes into play; people’s genetic obesity risk had a smaller influence if they found themselves higher up the socioeconomic scale.

The study’s authors say that many lifestyle factors can ultimately modify the effect of genetics on BMI, with some groups of people noting more than double the effects of their genetic score. This clearly illustrates that our lifestyle and environment interact with our genes in a big way – which means we have a lot more power over our weight than we might believe.

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Your choices are more powerful than you think

If you come from a family with a genetic predisposition toward obesity, you might be facing a tougher battle than those who don’t, but your weight is still very much under your control. The same might also be said for a genetic risk of cancer, dementia or heart disease. There may be factors you can’t control, but that should only serve as an even greater motivation to control the ones you can – and many of the factors you can control can serve to reduce your risk of a number of illnesses at once.

There is a pretty common theme when it comes to preventing a whole host of health ailments, whether it’s obesity, heart disease, cancer or even Alzheimer’s. Exercise is a big one, although that doesn’t mean you need to go to the gym every day to get this aspect right. Walking half an hour a day can do the trick, but this has to be paired with avoiding too much sedentary behavior.

Diet is another big area when it comes to weight and health. You need to ensure you’re consuming plenty of organic vegetables and fruits, along with appropriate amounts of healthy fats like those found in olive oil, avocados or nuts, and plenty of omega 3s.

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A well-rounded diet will give you the protein and fiber you need to feel full as well as all the vitamins and minerals that keep your body running smoothly. Get a blood test to check for common deficiencies, such as vitamin D, and adjust your diet to correct any that you find. You might even consider supplements if your levels are too low. It’s also important to quit smoking if you haven’t already done so and keep your alcohol intake under control.

Your actions can control how your genes behave, so ensure you make wise choices when it comes to your diet and lifestyle every day to fight obesity and other illnesses – no matter how much you might think the genetic odds are stacked against you.

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Stillness in the Storm Editor: Why did we post this?

The Deep State has weaponized healthcare in the sense that most people never learn the true methods of maintaining their health. The preceding information dispels this false reality that an individual cannot be healthy without the mainstream medical establishment. It offers information that the reader can use to make better choices, which are ultimately the primary contributors to an individual’s health estate. With health autonomy in hand, neuroticism decreases due to not fearing for the communication of diseases, resulting in the liberation of consciousness-energy that can be used to positively contribute to making the world a better place.

– Justin

Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.


Stillness in the Storm Editor’s note: Did you find a spelling error or grammar mistake? Send an email to [email protected], with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at [email protected]. Thank you for reading.

Source:

https://www.naturalnews.com/2019-06-12-debunked-myth-that-your-health-is-dictated-by-your-genes.html

Filed Under: Health, How To, Positive Change, Self Empowerment, Uncategorized Tagged With: diet, genetics, Health, natural news

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Our mission here is to curate (share) articles and information that we feel is important for the evolution of consciousness. Most of that information is written or produced by other people and organizations, which means it does not represent our views or opinions as managing staff of Stillness in the Storm. Some of the content is written by one of our writers and is clearly marked accordingly. Just because we share a CNN story that speaks badly about the President doesn’t mean we’re promoting anti-POTUS views. We’re reporting on the fact as it was reported, and that this event is important for us to know so we can better contend with the challenges of gaining freedom and prosperity. Similarly, just because we share a pro/anti-[insert issue or topic] content, such as a pro-second amendment piece or an anti-military video doesn’t mean we endorse what is said. Again, information is shared on this site for the purpose of evolving consciousness. In our opinion, consciousness evolves through the process of accumulating knowledge of the truth and contemplating that knowledge to distill wisdom and improve life by discovering and incorporating holistic values. Thus, sharing information from many different sources, with many different perspectives is the best way to maximize evolution. What’s more, the mastery of mind and discernment doesn’t occur in a vacuum, it is much like the immune system, it needs regular exposure to new things to stay healthy and strong. If you have any questions as to our mission or methods please reach out to us at [email protected].

Reader Interactions

Comments

  1. Hugh says

    Tuesday, June 25, 2019 at 11:52

    IMHO, The Amerikan lifestyle is much to blame. In this day and age when it takes the average person working two or more jobs to survive, who has the time or energy to create a healthy meal? Most stop at a fast food joint on the way home from work or slap a chemical laden teevee dinner in the microwave. It’s all by design to keep the masses fat, sick and literally starving to death. Or food supply is weaponized and devoid of vital nutrients. This probably includes most foods that have been labeled organic. Hopefully this will soon change for the better.

    Reply

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