(Hugo Huyer) We all have those days when we’d much rather go back to sleep. We may feel tired, exhausted, worn out, fatigued, and no amount of coffee seems to help. But work needs to get done, so how do you increase your productivity when you’re running on an empty tank?
Articles and information that tell you how to do things. Such as health guides, meditation guides, discernment guides, law solutions, gardening, and so on.
(Exploring Your Mind) Finding a suitable (and respectful) way to correct a person who maintains a wrong idea is something everyone should learn to do. After all, fake news abounds, meaning it’s very easy to take them as facts. What’s truly complex and what you should fight against is that disease that afflicts so many people in the world: the need to be right.
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(Darren J. Gold) To lead an extraordinary life, you need to be the master of your emotions, not a slave to them. You can either react to events — and let your emotions drive the outcome — or control your circumstances and decide how you’ll respond. However, to make this change happen, there are five fundamental steps you need to regularly practice.
(Grace Olson) A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well.
(Exploring Your Mind) You must save your energy when it comes to dealing with difficult people. This implies not having a breakdown, maintaining your good self-esteem, and controlling your emotions so you don’t become overcome by anger or frustration.
(Exploring Your Mind) Providing the right kind of emotional support for someone in need can be tricky.
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(Graywolf) One of the things we constantly got in trouble for in the Army was lack of attention to detail. Missing a spot on your inspection boots (back when we used to have to shine our boots), an incorrect alignment of ribbons on your uniform, or forgetting a detail in the instructions you were given for the day could get you extra physical exercise or duty – or sometimes worse.
(Nikki Harper) Relationships are not easy. All couples argue, whether they’ve only just met or have been together for decades. Even the most stable couples are still two individual people, who will have different views, wishes and ideas at least some of the time during their relationship. However, new research suggests that the happiest couples tend to argue in a distinct way, which could account for their ongoing happiness.
(Nikki Harper) It’s nearly Christmas! What a wonderful time of year for getting together with family members we don’t see nearly often enough! Happiness, joy, laughter and memorable togetherness all round – right? Perhaps. If you’re lucky. Christmas truly is a joyful time for many families – but for many others, the presence of toxic family members can turn Christmas get-togethers into something to be endured at best, or at worst even feared.
(Stillness in the Storm Editor) As one who studies history, psychology, and specifically, parenting, I can share that much has changed in the past 150 years. For most of human history, children were raised in communal settings with varying degrees of social interaction, but almost always a healthy amount of support from other people on […]
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(Ronald Frederick, Ph.D) By the time I was 20, I already understood that there was more to this thing called love than meets the eye. While falling in love was easy, the staying there and making it work proved elusive.
(Exploring your Mind) In this article, we’ll share some techniques for those who just decided to start meditating. Meditation has positive effects on your mood and physical health. What are you waiting for?
(Daisy Luther) This article contains content that some may find distressing.
(Daisy Luther) One of the most common reasons that people give for not prepping is the cost involved. People seem to have this mental image of a bedroom or basement dedicated to being filled to the rafters with cans of Chef-Boy-Ardee. They imagine someone going out and spending $5000 at a time for a year’s worth of food.
(Exploring your Mind) There’s a lot of literature on meditation and its benefits. Although meditation was once a novelty brought from the East, it’s now a common habit for many Westerners. What some may not know is that there’s a deep relationship between the body, mind, and meditation.