(Dr. Leonard Coldwell) Everybody feels negative emotions once in a while, but these emotions have a stronger effect on your health than you may realize. Every time you think about regrets, experience resentment or replay bad memories in your head, your body suffers just as much as your mind. That’s why harboring negative emotions can lead to devastating long-term disease.
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by Staff Writer, May 7th, 2019
But there is one simple solution: forgiveness. Trouble is, our culture seems to perceive forgiveness as a sign of weakness, submission, or both. This makes it harder to actually do the work to forgive people who’ve done you harm.
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According to The Greater Good Science Center, “psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.” (1).
It’s important to stress that forgiveness is a process, not an event. That’s why there’s such a big difference between decisional forgiveness and emotional forgiveness.
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Some researchers have described the distinction as such: “Decisional forgiveness is a behavioral intention to resist an unforgiving stance and to respond differently toward a transgressor. Emotional forgiveness is the replacement of negative unforgiving emotions with positive other-oriented emotions. Emotional forgiveness involves psychophysiological changes, and it has more direct health and well-being consequences.” (2).
As such, a study published in the Journal of Behavioral Medicine found that a forgiving personality was related to better subjective well-being and psychological well-being (3).
In other studies, forgiveness was linked to improved physical symptoms, fewer medications used, better sleep quality, less fatigue, and fewer somatic complaints (4).
Stillness in the Storm Editor: Why did we post this?
The Deep State has weaponized healthcare in the sense that most people never learn the true methods of maintaining their health. The preceding information dispels this false reality that an individual cannot be healthy without the mainstream medical establishment. It offers information that the reader can use to make better choices, which are ultimately the primary contributors to an individual’s health estate. With health autonomy in hand, neuroticism decreases due to not fearing for the communication of diseases, resulting in the liberation of consciousness-energy that can be used to positively contribute to making the world a better place.
– Justin
Not sure how to make sense of this? Want to learn how to discern like a pro? Read this essential guide to discernment, analysis of claims, and understanding the truth in a world of deception: 4 Key Steps of Discernment – Advanced Truth-Seeking Tools.
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Tupaia says
Although it makes a lot of sense, there is actually no cancer shrinking study associated to forgiveness, at least nothing in this article and the referenced one of the referenced one (this article referenced another that referenced, almost copy another). At most there is an estimation or opinion. This makes me think this article aims to be catchy and click bait failing to the truth.