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Want to Remember Your Dreams? Study Says Foods Rich in Vitamin B6 Help You Remember Your Nighttime Adventures

06/27/2018 By Stillness in the Storm Leave a Comment

(Zoey Sky) Do you remember any of your dreams when you wake up in the morning? Or do you feel frustrated when you can’t recall anything but incoherent fragments?

Related MIT Student Builds Device to Harness the Creative Power of Dreams

Source – Natural News

by Zoey Sky, June 9th, 2018

According to a study, eating foods like bananas, fish, and potatoes can help you remember your dreams.

The study was spearheaded by experts from the University of Adelaide, and the results showed that consuming foods rich in vitamin B6 can help individuals recall what they dreamed about even after they wake up.

Other foods that are full of vitamin B6 include avocado, cheese, eggs, and milk.

For five consecutive nights, the participants were given vitamin B6 supplements before they slept. One volunteer shared, “It seems as time went on my dreams were clearer and clearer and easier to remember.”

“I also did not lose fragments as the day went on,” the participant added.

The researchers observed that the sleep patterns of the participants weren’t affected.

Another participant noted that dreams seemed “more real.” They also shared that they were looking forward to sleeping and dreaming.

Dr. Denholm Aspy, the study leader, explained that on average, a person spends at least six years of their lives dreaming. He explained that if we learned how to “become lucid and control our dreams,” our dreaming time can eventually be used more productively. (Related: Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health.)

Lucid dreaming refers to when an individual is aware that they are dreaming while the dream itself is still ongoing. It can offer various benefits and can be used to:

  • Discover creative ways to solve problems
  • Help people overcome their nightmares
  • Help with rehabilitation from physical trauma
  • Refine motor skills
  • Treat phobias

Dr. Aspy posited that to have lucid dreams, individuals must first learn how to remember dreams normally and on a regular basis. The results of the study also implied that increasing a person’s intake of vitamin B6 can help someone have lucid dreams.

He said that with continued research, experts can one day determine if the effects of vitamin B6 vary depending on how much is obtained from an individual’s diet. “If vitamin B6 is only effective for people with low dietary intake, its effects on dreaming may diminish with prolonged supplementation,” he concluded.

The study was published in the journal Perceptual and Motor Skills.

Other foods rich in vitamin B6

If you’re wondering what other foods are rich in vitamin B6, check out this list:

  • Carrots — A medium-sized carrot stick contains almost the same amount of vitamin B6 as a glass of milk. Carrots also contain fiber and lots of vitamin A.
  • Chicken liver — Chicken liver is full of nutrients like folate, protein, and vitamins A, B6, and B12. Vitamin B6 helps the body break down and use protein efficiently.
  • Chickpeas — Legumes like chickpeas are full of vitamin B6, fiber, and protein.
  • Green peas — Green peas are rich in fiber and vitamins A, B6, and C.
  • Spinach — Aside from vitamin B6, spinach also contains iron and vitamins A and C.
  • Sweet potato — A medium-sized sweet potato contains fiber, magnesium, and vitamins A and B6.
  • Tuna (yellowfin and albacore) — Vitamin B6 can help produce hemoglobin, the protein that carries oxygen through the blood. Tuna, especially varieties like albacore and yellowfin, are full of vitamin B6.

You can read more articles about other fresh foods rich in vitamin B6 at Fresh.news.

Sources include:

Newshub.com

Healthline.com

 


Stillness in the Storm Editor’s note: Did you find a spelling error or grammar mistake?  Send an email to corrections@stillnessinthestorm.com, with the error and suggested correction, along with the headline and url. Do you think this article needs an update? Or do you just have some feedback? Send us an email at sitsshow@gmail.com. Thank you for reading.

Source:

https://www.naturalnews.com/2018-06-09-oods-rich-in-vitamin-b6-help-you-remember-your-dreams.html

 

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Filed Under: Consciousness, Evergreen, Psychology, Uncategorized Tagged With: dreaming, dreams, vitamins

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Our mission here is to curate (share) articles and information that we feel is important for the evolution of consciousness. Most of that information is written or produced by other people and organizations, which means it does not represent our views or opinions as managing staff of Stillness in the Storm. Some of the content is written by one of our writers and is clearly marked accordingly. Just because we share a CNN story that speaks badly about the President doesn’t mean we’re promoting anti-POTUS views. We’re reporting on the fact it was reported, and that this event is important for us to know so we can better contend with the challenges of gaining freedom and prosperity. Similarly, just because we share a pro/anti-[insert issue or topic] content, such as a pro-second amendment piece or an anti-military video doesn’t mean we endorse what is said. Again, information is shared on this site for the purpose of evolving consciousness. In our opinion, consciousness evolves through the process of accumulating knowledge of the truth and contemplating that knowledge to distill wisdom and improve life by discovering and incorporating holistic values. Thus, sharing information from many different sources, with many different perspectives is the best way to maximize evolution. What’s more, the mastery of mind and discernment doesn’t occur in a vacuum, it is much like the immune system, it needs regular exposure to new things to stay healthy and strong. If you have any questions as to our mission or methods please reach out to us at feedback@stillnessinthestorm.com.

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