• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Donate
  • Start
    • Contact
    • We Need Your Support (Donate)
    • Newsletter Signup
      • Daily
      • Weekly
    • Into the Storm (Hosted by Justin Deschamps)
    • Follow Our Social Media
    • Best Telegram Channels & Groups
    • Discernment 101
    • Media Archive (Shows, Videos, Presentations)
    • Where’s The Hope
  • Browse
    • Editor’s Top Content (Start Here)
    • Best Categories
      • Consciousness
      • Conspiracy
      • Disclosure
      • Extraterrestrials
      • History
      • Health
      • NWO Deep State
      • Philosophy
      • Occult
      • Self Empowerment
      • Spirituality
    • By Author
      • Justin Deschamps
        • Articles
        • Into The Storm (on EdgeofWonder.TV)
        • Awarewolf Radio (Podcast)
      • Adam AstroYogi Sanchez
      • Amber Wheeler
      • Barbara H Whitfield RT and Charles L Whitfield MD
      • Chandra Loveguard
      • Conscious Optimist
      • Marko De Francis
      • Lance Schuttler
        • EMF Harmonized (Cell Phone, Wi-Fi, Radiation Protection
      • Ryan Delarme
      • Will Justice
  • Products
    • EMF Harmonized (Cell Phone, Wi-Fi, Radiation Protection
    • Earth Science & Energy
    • Free Energy
    • AI and Transhumanism
    • Space
    • Nikola Tesla
    • ET
      • Ancient Technology
      • Crop Circles
      • UFOs
    • Conspiracy
      • Anti NWO Deep State
      • Domestic Spying
      • Freemasonry
      • Law & Legal Corruption
      • Mass Mind Control
      • NWO Conspiracy
      • Police State and Censorship
      • Propaganda
      • Snowden Conspiracy
      • Social Engineering
    • Misc.
      • Council on Foreign Relations
      • Music Industry
      • Paranormal
      • Pedagate and Pedophilia
      • Q Anon
      • Secret Space Program
      • White Hat
  • Sign Up
  • Election Fraud
  • Partners
    • EMF Harmonized
    • Ascent Nutrition

Stillness in the Storm

An Agent for Consciousness Evolution

  • Our Story
  • Support Us
  • Contact
  •  Wednesday, June 7, 2023
  • Store
  • Our Social
    • BitChute
    • CloutHub
    • Gab
    • Gab TV
    • Gettr
    • MeWe
      • MeWe Group
    • Minds
    • Rumble
    • SubscribeStar
    • Telegram
      • Best Telegram Channels and Groups
    • Twitter (Justin Duchamps)
    • YouTube

10 Everyday Ailments: What Causes Them, Which Foods Help and Which Foods to Avoid

Friday, February 23, 2018 By Conscious Optimist Leave a Comment

Spread the love

(Michelle Simmons) Many ailments are caused by a nutritional imbalance. Eat too much of the bad stuff and it accumulates in your body, manifesting into a unhealthy condition.

Source – Natural News

by Michelle Simmons, February 13th, 2018
Sarah Brewer, a nutritionist, shares her knowledge on a few of the more common ones that plague our society today, which foods can help relieve their symptoms, and which foods to avoid.

Acne – Acne is not directly caused by poor diet, but following one can worsen its symptoms. In order to improve acne, eat foods that contain anti-inflammatory and antioxidant properties, such as oily fish and dark chocolate. Meanwhile, limit eating sugar and carbohydrate-rich foods as they stimulate the release of insulin that cause skin cell generation to increase. Replace cow’s milk with goat’s milk; the former contains more sugar, growth factors, and hormones. Avoid processed foods and vegetable oils and limit red meat consumption.

 

Eczema – Eczema is a disease that is linked with dietary allergens. Consume at least five portions of fruit and vegetables a day; dairy, nuts, seeds, and green, leafy vegetables for a good calcium intake; and supplements such as omega-3 fish oils, probiotics, and antioxidants to improve immunity and lessen flare-ups. On the other hand, avoid food additives, and be aware of dietary allergens linked with eczema such as milk, eggs, wheat, corn, soy, peanuts, tree nuts, chocolate, finfish/shellfish, tomatoes, citrus fruits, and berries. 

Bad breath – Bad breath can be caused by dissolved tooth enamel, lack of saliva, and infected gums. Avoid acidic foods and drinks to prevent enamel dissolving and protein-rich diets that cause mouth odor. Drink water regularly. Eat foods rich in calcium to prevent acid erosion, and peppermints or parsley to mask odors. 

Psoriasis – Psoriasis speeds up the life cycle of skin cells. Eat more oily fish and turmeric, while avoid processed foods, sunflower, safflower, and corn oils, red meat, dairy, eggs, gluten, alcohol, coffee, and refined sugar. 

Painful periods – Painful periods can be overcome by reducing red meat, dairy, and saturated fats intake. Avoid caffeine, sugar, fried, and processed foods. Eat more omega-3 and take magnesium-rich foods like beans, nuts, and whole grains, and eating ginger. 

Cold and flu – Cold and flu can be relieved by eating at least five portions of fruit and vegetables a day, increasing omega-3 and selenium intake, eating apple and elderberries, cooking with onions and garlic, ensuring enough vitamin D and zinc intake, and taking probiotics. 

 

Candida – Candida, a yeast that affects the stomach and vagina, can be treated by eating anti-fungal foods and iron-rich foods with a vitamin C source. Meanwhile, it can be prevented by avoiding products that contain brewer’s or baker’s yeast and those that stimulate yeast growth. 

Chronic fatigue syndrome (CFS) – Foods that can help CFS include organic foods and foods rich in B vitamins. Excessive caffeine should be avoided.Rosacea – Fruits, vegetables, salads, honey, maple syrup, and lots of water can help rosacea sufferers. Avoid spicy foods, coffee, tea, sodas, and foods with additives. 

Insomnia – This can be helped by eating tryptophan-rich foods and supplements such as magnesium, chamomile, and lavender, and avoid caffeine, nicotine, excessive alcohol.

Read more food stories at Cures.news.

Sources include:

DailyMail.co.uk

MayoClinic.org

About the Author

Michelle Simmons is a regular writer and contributor to Natural News.

_________________________
Stillness in the Storm Editor’s note: Did you find a spelling error or grammar mistake? Do you think this article needs a correction or update? Or do you just have some feedback? Send us an email at sitsshow@gmail.com with the error, headline and url. Thank you for reading.

_______

Source:


https://www.naturalnews.com/2018-02-13-everyday-ailments-which-foods-help.html

Filed Under: Evergreen, Uncategorized Tagged With: food, healing, Health, holistic

Notices and Disclaimers

We need $2000 per month to pay our costs. Help us one time or recurring. (DONATE HERE)

To sign up for RSS updates, paste this link (https://stillnessinthestorm.com/feed/) into the search field of your preferred RSS Reader or Service (such as Feedly or gReader).

Subscribe to Stillness in the Storm Newsletter

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle

This website is supported by readers like you.

If you find our work of value, consider making a donation. 

Stillness in the Storm DISCLAIMER: All articles, videos, statements, claims, views and opinions that appear anywhere on this site, whether stated as theories or absolute facts, are always presented by Stillness in the Storm as unverified—and should be personally fact checked and discerned by you, the reader. Any opinions or statements herein presented are not necessarily promoted, endorsed, or agreed to by Stillness, those who work with Stillness, or those who read Stillness. Any belief or conclusion gleaned from content on this site is solely the responsibility of you the reader to substantiate, fact check, and no harm comes to you or those around you. And any actions taken by those who read material on this site is solely the responsibility of the acting party. You are encouraged to think carefully and do your own research. Nothing on this site is meant to be believed without question or personal appraisal.

Content Disclaimer: All content on this site marked with “source – [enter website name and url]” is not owned by Stillness in the Storm. All content on this site that is not originally written, created, or posted as original, is owned by the original content creators, who retain exclusive jurisdiction of all intellectual property rights. Any copyrighted material on this site was shared in good faith, under fair use or creative commons. Any request to remove copyrighted material will be honored, provided proof of ownership is rendered. Send takedown requests to feedback@stillnessinthestorm.com.

What is our mission? Why do we post what we do?

Our mission here is to curate (share) articles and information that we feel is important for the evolution of consciousness. Most of that information is written or produced by other people and organizations, which means it does not represent our views or opinions as managing staff of Stillness in the Storm. Some of the content is written by one of our writers and is clearly marked accordingly. Just because we share a CNN story that speaks badly about the President doesn’t mean we’re promoting anti-POTUS views. We’re reporting on the fact as it was reported, and that this event is important for us to know so we can better contend with the challenges of gaining freedom and prosperity. Similarly, just because we share a pro/anti-[insert issue or topic] content, such as a pro-second amendment piece or an anti-military video doesn’t mean we endorse what is said. Again, information is shared on this site for the purpose of evolving consciousness. In our opinion, consciousness evolves through the process of accumulating knowledge of the truth and contemplating that knowledge to distill wisdom and improve life by discovering and incorporating holistic values. Thus, sharing information from many different sources, with many different perspectives is the best way to maximize evolution. What’s more, the mastery of mind and discernment doesn’t occur in a vacuum, it is much like the immune system, it needs regular exposure to new things to stay healthy and strong. If you have any questions as to our mission or methods please reach out to us at feedback@stillnessinthestorm.com.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search Our Archives

June FUNDRAISER!

DEVOLVED HAT

Devolution is coming. Join the Revolution.

Videos

From around the web

News “they” don’t want you to see

Newsletter

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

.

click to watch

Start streaming now

We Need Your Support

Support our work!

Weekly Newsletter Sign UP

Only want to see emails once a week? Sign up for the Weekly Newsletter here: SIGN UP. (Make sure you send an email to info@stillnessinthestorm.com to confirm the change or it won’t work).

Latest Videos

Footer

  • Menus
  • Internship Program
  • RSS
  • Social Media
  • Media
  • Privacy Policy

Copyright © 2023 · Privacy Policy · Log in · Built by

This website wouldn't be the same without the ethical web hosting provided by Modern Masters. Modern Masters ethically serves small businesses in metaphysical, paranormal, healing, spirituality, homesteading, acupuncture and other related fields. Get the perfect website for your sacred work at Modern Masters.