The human brain is a complex entity constantly at work, send ingelectrical signals, communicating, building new neural connections and so on. This electrical activity generated by the brain, also known as brainwaves, reflect our state of mind. Reality is not based on outside influences but is an internal process based on our thoughts, perception and emotions. If we deepen our understanding of these brainwave frequencies, we can control our reality.
There are five different kinds of brainwaves – Beta, Alpha, Theta, Delta and Gamma
It is completely a natural biological occurrence in every human being to experience these different states at various times in a day, and generally one state is dominant.
Did you know that each brainwave has its own set of characteristics representing a unique state of consciousness? Each brainwave state occur in a specific frequency range measured in cycles per second (Hz).
Each type of brainwave played a critical role in our mental development during our childhood. And today, they play an important role in maintaining our health and vitality as adults. Lets take a look at the different brain wave states and the associated benefits and experiences –